Non Sleep Deep Rest is a foundational recommendation at our functional medicine clinic. It is profound in its ability to help people heal.

Use this proven 5 step process to heal your whole body through your gut

So you know your health could be better. We all know our health could be better.

You want habits that can better serve you. Your habits that can help you create a life you love; full of joy and freedom in your body, mind and spirit.

However, You don’t think you need the full bore functional medicine thing. You’d like to use functional medicine concepts to enhance your life and health, but you don't need the "medicine" part.

ENTER... Functional Health Coaching!

Just like fats… The sun has gotten a really bad wrap! The world health organization acknowledges that lack of sun is a major public health concern.

Hibiscus flowers have been used for thousands of years as a medicinal plant. There is evidence that this plant was used extensively by the ancient Egyptians.

Many of our patients are expressing exhaustion from it all. And even when the stress seems to lift a little… the fog and feeling of overwhelm is still there.

Bitter greens are an amazing way to start a meal. They send the signal of satiety (reducing the amount you consume), the prepare the body to digest, they provide important factors to feed your microbiome and BOOST YOUR IMMUNE SYSTEM plus they taste so GOOD!