The Remedy Journals

A space for nourishing recipes, moments of mindfulness, tools for healing and balance, and more.

Nutrition, Recipes, Viruses, Immunity, Inflammation, Lung Health, Foods, Respiratory Support, Bitters, Digestion, Andrea, Herbal + Plant-Based Medicine Andrea Telfer Nutrition, Recipes, Viruses, Immunity, Inflammation, Lung Health, Foods, Respiratory Support, Bitters, Digestion, Andrea, Herbal + Plant-Based Medicine Andrea Telfer

Bitter Greens Salad Recipe

Bitter greens are an amazing way to start a meal. They send the signal of satiety (reducing the amount you consume), the prepare the body to digest, they provide important factors to feed your microbiome and BOOST YOUR IMMUNE SYSTEM plus they taste so GOOD!

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Tools + Tips, Stress, Immunity, Immune Pillars, Stress Management, Natural World, Media Break, EFT/Tapping, Blood Sugar, Intermittent Fasting, Functional Nutrition, Play + Fun, Bodywork, Vitamins + Minerals + Supplements Andrea Telfer Tools + Tips, Stress, Immunity, Immune Pillars, Stress Management, Natural World, Media Break, EFT/Tapping, Blood Sugar, Intermittent Fasting, Functional Nutrition, Play + Fun, Bodywork, Vitamins + Minerals + Supplements Andrea Telfer

7 EFFECTIVE WAYS TO MANAGE STRESS AND BOOST IMMUNITY

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Healing beyond words - releasing stress through the body
Healing beyond words - releasing stress through the body
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Non sleep deep rest (NSDR)
Non sleep deep rest (NSDR)

Non Sleep Deep Rest is a foundational recommendation at our functional medicine clinic. It is profound in its ability to help people heal.

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functional coaching vs. medicine
functional coaching vs. medicine

So you know your health could be better. We all know our health could be better.

You want habits that can better serve you. Your habits that can help you create a life you love; full of joy and freedom in your body, mind and spirit.

However, You don’t think you need the full bore functional medicine thing. You’d like to use functional medicine concepts to enhance your life and health, but you don't need the "medicine" part.

ENTER... Functional Health Coaching!

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Bitter Greens Salad Recipe
Bitter Greens Salad Recipe

Bitter greens are an amazing way to start a meal. They send the signal of satiety (reducing the amount you consume), the prepare the body to digest, they provide important factors to feed your microbiome and BOOST YOUR IMMUNE SYSTEM plus they taste so GOOD!

Read More →

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