Stay Vibrant, Strong & Energized—At Every Stage of Life
No matter what stage or life you are in…staying active, healthy, and full of vitality is one of the most important things you can do for yourself. But true wellness isn’t just about what we eat or how much we exercise—it’s about creating balance in every area of life. That’s where I come in.
I’m Remi, and I specialize in helping women like you feel their absolute best—physically, mentally, and emotionally. Through personalized one-on-one coaching, I’ll guide you in making simple yet powerful shifts that optimize your energy, support your body’s natural rhythms, and keep you feeling youthful and strong for years to come.
How My Journey Began
Like many women, I once struggled with my own health. In my early adulthood, I battled eczema, gut issues, insomnia, and constant anxiety—challenges that conventional medicine only masked with medications, never truly resolving the root causes. Frustrated and exhausted, I knew there had to be another way.
That’s when I discovered holistic healing. I immersed myself in meditation, learned how to properly nourish my body, and explored alternative wellness practices that helped me regain my health and vitality. But my journey became even more personal when I lost my father to a heart attack and watched loved ones struggle with chronic conditions. I knew I had to do more—not just for myself, but for others who were searching for real, lasting solutions.
My Approach to Wellness
I use a comprehensive, science-backed approach that blends traditional wisdom with modern techniques, helping you restore balance and thrive. My expertise includes:
✔️ Personalized nutrition guidance—Because your body’s needs change with you
✔️ Gut Ecosystem Healing— Your gut is 80% of your health!
✔️ Nervous System Regulation — Your body heals when it feels safe.
✔️ Muscle response testing & functional lab assessments—To understand what works best for you
✔️ Circadian Optimization—Improve sleep, energy, and metabolism naturally
✔️ Breathwork & EFT/Tapping—For stress relief and emotional balance
✔️ Movement for Longevity—Stay active, flexible, and strong for life
Credentials & Expertise
I’m a certified Health Coach through the Institute for Integrative Nutrition (IIN), with additional training in advanced IIN programs, 100 hour functional medicine mentorship, and holistic wellness techniques. My educational background also includes a BA in Business Marketing from Cal Poly Pomona. Over the years, I’ve continued to expand my knowledge, studying functional health practices that empower women to take charge of their well-being.
Your Best Years Are Ahead
I know firsthand how frustrating it can be to feel like your body is working against you. But the truth is—you have more control than you think. With the right tools, guidance, and simple daily shifts, you can restore balance, feel vibrant, and embrace aging with confidence.
If you're ready to invest in you—to feel amazing in your body, rediscover energy, and maintain lifelong wellness—I’d love to support you on your journey. Let’s work together to create a plan that fits your unique lifestyle and goals.
Because your best years aren’t behind you—they’re right here, waiting to be lived to the fullest. 💛
Let’s get started!
What People Say About Remi:
“I enjoyed my sessions with Remi. She always made me feel heard and helped me see the connection between my lifestyle and health.” - A.F.
"My husband and I found success working with Remi. She helped us make shifts in our eating habits and brought more exercise into our lives. We are feeling more energized and sleeping better." - B.W.
“It was a relief to find someone that could support me with worries my doctor would overlook. Remi was caring, empathetic, and truly cares about people. She helped me find balance in my life, changed the way I look at food, and provided me with confidence in going to my doctor’s.”
"I’m so grateful that Remi helps me understand the importance lifestyle has on my health. She provided me with great tools that I continue to use in my life."- K.V.
“Thank you Remi for holding me accountable and helping me be an advocate for myself.”
- B.G.
"Remi shows up each session ready to give love and support. I'm happy I found support from her, she not only helped with the food on my plate but all areas in my life." - J.M.
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All New Health Coaching Clients Must Complete Initial Intake Package before Purchasing Additional Health Coaching Packages
2 sessions - typically two weeks apart
(1) 60-min working session
(1) 30-min follow-up session
● This initial package allows us to systematically explore your overall nutrition and lifestyle choices, daily routines and support systems in order to optimize your health and vitality.
● In these first visits we assess and prioritize actions to optimize the 5 functional medicine key pillars of health — nutrition, movement, sleep, stress and connection — and discover ways in which you can make simple yet effective improvements.
● We will uncover potential roadblocks and discuss root causes that may be preventing you from reaching your goals and feeling your best.
● You will receive strategic and personalized recommendations to remove these roadblocks and replace them with a healing and healthy lifestyle plan.
● We will address the 5R Protocol concepts through a Health Coaching lens and discuss whether functional lab work is recommended to better understand the root causes of your specific symptoms and concerns. [NOTE: All lab work is handled and processed by Remedy’s Functional Medicine practitioners in a separate appointment, those in health coaching packages receive priority consideration for lab review and functional medicine care].
● You will understand and be able to implement what it means to nourish YOUR unique body, mind and spirit by taking a holistic approach to your health. Discover true longevity that stems from more than just eating right, such as exploring Primary vs Secondary Foods, the Circle of Life and abundant self-care. Learn how doing so can greatly improve your overall well-being by creating a more balanced lifestyle.
● Secure messaging is available to you, via the Patient Portal, for support or questions that may arise throughout your Health Coaching package.
*Intake charge is due at the time you book your appointment.
The Remedy Pass fee is waived for 30 days as part of your intake. After the first 30 days of care, this pass is recommended as membership included direct messaging with your practitioner and a 15% discount on services. Please click the “Remedy Pass” tab to learn more!
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(4) 30 min sessions
This faster-paced package is best for the person looking for a boost as they implement meaningful lifestyle changes, for those who want to do a deeper dive into one specific health topic or for the seasoned client who is just in need of a minor tune-up. This package is often viewed as an ongoing maintenance plan for continued reinforcement, fostering success and bolstering client confidence along the way.
● Reconnect with clients to provide check-ins on previously-discussed dietary or lifestyle plans and provide necessary guidance to help clients to stay on track throughout what can sometimes be an arduous process.
● Continue deeper discussion of key functional medicine 5R Protocol and ways in which to support healing of principal bodily structures, such as the autonomic nervous system and the microbiome through a functional health coaching lens.
● Reinforce lasting holistic health habits for good nutrition, appropriate movement, stress management, sleep and connection, among other things. Sometimes we just need to recalibrate!
● Optimize your body functionality and discuss whether functional lab work is recommended to better understand the root causes of your specific symptoms and concerns. [NOTE: All lab work is handled and processed by Remedy’s Functional Medicine practitioners in a separate appointment].
● Secure messaging is available via the Patient Portal for support or questions that may arise throughout your Health Coaching package. Unlimited access to educational handouts that are a part of your program are also available in your patient portal.
Split payment option available for this package. 1st payment of $161.50 due at the time of purchase, then the 2nd payment of $161.50 is auto charged 30 days later.
Packages are designed to be used up within 1 year from the date of purchase. We do not offer refunds/prorations on packages.
Remedy Pass members receive 15% off services. Please click the “Remedy Pass” tab to learn more!
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4-6 weeks of. care
(2) 60-min working sessions
(2) 30-min follow-up sessions
(2) 15 min phone check in
This package comes with 3 months free of the Remedy Pass!
This robust, educational package is designed to build upon your Intake and take you through the initial steps of rebalancing the ecosystem of your body and the implementation of essential lifestyle modifications. This package gives us more time and space to support and teach you how to achieve and maintain your optimal health.
● Embark on the rehabilitation of essential bodily functions, such as the autonomic nervous system, balancing blood sugars and hormones, reducing chronic inflammation, improving gut health and detoxing drainage pathways through a functional health coaching lens. Although doing so takes time and support along the way, this will kickstart reducing your toxic burden and get you on your way to reclaiming your vitality.
● Gain a deeper understanding of your personalized holistic health needs through the gentle exploration of arenas which contribute to a more balanced, fulfilling life. Assessments include relationships and support systems, career paths, exercise, stress management, dietary habits, creative outlets and much more!
● Discuss whether functional lab work is recommended to better understand the root causes of your specific symptoms and concerns. [NOTE: All lab work is handled and processed by Remedy’s Functional Medicine practitioners in a separate appointment].
● Secure messaging is available via the Patient Portal for support or questions that may arise throughout your Health Coaching package. Unlimited access to educational handouts that are a part of your program are also available in your patient portal.
Split payment option available for this package. 1st payment of $247.50 due at the time of purchase, then the 2nd payment of $247.50 is auto charged 30 days later.
Packages are designed to be used up within 1 year from the date of purchase. We do not offer refunds/prorations on packages.
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Hourly Rate $210
30 min follow-up $105
Remedy Pass members receive 15% off services. Please click the “Remedy Pass” tab to learn more!
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Remedy Pass members receive 15% off services. Please click the “Remedy Pass” tab to learn more!