Join us for a meditative art experience. Come in with your mental to do lists and chaos, leave with calm, connection and direction. Lose yourself to this mindful creative release by allowing yourself to discover and let go of parts of your life that are no longer serving you. Through relaxing breathing practices, exploratory art and guided meditation you will understand better how to escape the shackles of stress and find the quiet in the chaos.

With Dr. Erin Sharman

Please join Dr. Erin Sharman for a one-hour online class focused on hormone patterns and how to fix them. Dr. Sharman is a hormone guru and can help you find easy ways to identify which pattern you might be in as well as how to get out of it.

Click for details + to register…

Join Lauren Gauthier, MS for a one-hour class on how to master blood sugar and healthy treats through the holidays. You will not be left unsatisfied or feeling deprived in this class.

Click for details…

With Walter Homberg

Join Walter Homberg, LAc…. for a one-hour class on creating your unique exercise prescription. This class will walk you through all the elements needed to stay strong, limber, and increase endurance for your everyday life.

Click for details + to register…

Join Lauren Gauthier, MS for a one-hour class on mineral deficiency. These oftentimes overlooked micronutrients play a huge role in the health of your body. Our current food system is sorely depleted as our soils are becoming deserts instead of rich biomes of microbes and matter. The fall out has severely depleted minerals in our plants and food system. In addition, many common medications block mineral absorption.

Click for details…