Learn how to make yourself less susceptible to disease and live a more vibrant life with some simple nutrition principles. NOT A DIET. We will throw out the food guide pyramid and replace it with a simple process that reorders the pyramid and uses your plate as a reference. These principles can be taken with you on a daily basis and show up wherever you are.

The right fats in the right amounts can change your hormones, your nervous system, your energy levels and decrease inflammation. However, too many of the wrong fats can promote inflammation, diabetes and chronic illness. But some of the “bad” fats have gotten a very bad wrap and are actually good fats in disguise.

Balancing blood sugar is not just about getting sugar out of the diet, but about meal timing, meal construction and types of foods. Learn about how to spot causes and triggers, address cravings, and explore some healthy & satisfying food swaps.

Your immune system was designed to work for you. The good news is that a robust and balanced immune system is your best friend. Learn the basics about what can weaken your immune system and basic ways to support this system with a focus on sleep as well as other tools.

It is without question that stress impacts our physiology. We will learn some basic physiology so you are able to understand how stress shows up in the body and what to do about it! Learn to reclaim vitality through things like tapping, herbs, blood sugar, passive healing, how adrenals work and more.