Chronic illness is at an all time high. 

The economic burden of just heart disease is 216 billion per year! And 327 billion per year for diabetes. Not to mention 600,000 lives lost to heart attack and stroke + 34 million living with diabetes. During this time the food guide pyramid was established and wreaked havoc on our health system. 

Most of these illnesses can be mitigated by simple diet and lifestyle strategies. 

As community members, being as healthy as we can impacts our public health financially and logistically, makes us more available to serve others in our community and changes systems as we demand change within ourselves.  

On a personal level changing your lifestyle allows more room for quality life, more joy and less stress in your body and mind. More time to play with loved ones, explore our communities and just feel good. There is no downside to making your health a priority. And we would argue that this is your first step in changing the world.

In this 1 hour course you will learn how to make yourself less susceptible to disease and live a more vibrant life with some simple nutrition principles. 

NOT A DIET. We will throw out the food guide pyramid and replace it with a simple process that reorders the pyramid and uses your plate as a reference. These principles can be taken with you on a daily basis and show up wherever you are. 

There are no “off limits” foods. Just a simple strategy for caring for yourself through the food you already eat :)