Does this sound like you?

Are you constantly getting sick?

Do you feel chronically stiff, swollen and achey?

Maybe you feel sluggish?

Don't sleep very well? 

Is your skin sallow and your gut slow/constipated? 

Do you feel foggy and emotional?  

This can be from lack of lymphatic drainage.  

Your lymph is responsible not only for moving and clearing waste, but also delivering important immune messengers and nutrients all over the body. When the lymph nodes are overwhelmed and burdened, your body responds accordingly.

In this one hour class, you will learn...

• What the lymphatic system is.

• What it does .

• How it interacts with every part of you.

• How to optimize it and get it moving.

Lauren will supply you with tons of free and practical strategies for getting your lymph free and flowing once again.

Concepts such as movement, manual manipulation, hydration, breath-work, fascia & stuck emotions will be the topics of conversation!

Bring your questions and get ready to start feeling better.  This class will be taught LIVE and the recording will be available for members on demand.