foundation SERIES
The Miracle of Balanced Blood Sugar
with Lauren Gauthier, MS
Course Description
Balance beyond blood sugar
If there is one thing you should start with when it comes to healing your hormones - learning to balance your blood sugar is high on that list. Balancing blood sugar is not just about getting sugar out of the diet, but about meal timing, meal construction and types of foods.
In this class you will learn:
What happens when our blood sugar swings
Bitters
Cravings
CGM and blood sugar monitoring
Signs of blood sugar imbalances
Stressors and emotions that can cause cravings
Swaps and upgrades for sugar
Creating meals that balance
How often you should eat
If intermittent fasting a good idea for you
Worksheet to get to the root of your cravings
Protocols that help with sugar cravings
Recipes for sweet treats that won’t disappoint and won’t shake your blood sugar
Assets & Resources
SUPPLEMENTS BY PRESCRIPTION
Here is a link to some of the blood sugar balancing herbs and supplements mentioned in the course.
Explore the Presentation
Click through the slides below or download the PDF
Watch the Zoom Session
This session has already been live but please watch and enjoy the video of the call with Lauren.
Questions about Membership?
Call us now at (925)446-1861