foundation SERIES

Circadian & Sleep

with Andrea

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Classes

Course Description

Sleep is our greatest healer. Sleep literally helps with everything…. Weight loss, blood sugar control, energy levels, nervous system, mood, skin and more. There is a reason they say we need to get our beauty sleep. In our practice sleep is a core treatment and a priority to healing your gut, adrenals, hormones, metabolism, detox pathways and nervous system.

In this class learn the physiology of sleep and the importance of circadian rhythms and function for proper sleep. Also, learn Andrea’s 4 tiered approach to troubleshooting insomnia.

Some topics we’ll focus on:

How does light affect you
Start your day at night
Sleep physiology
Tiered approach
The basics of sleep physiology
Chronobiology and Light Signals
Barriers to sleep
4 Tiered approach to resolving sleep issues
Sleep support protocols
How to start your day at night (worksheet)

Assets & Resources

Course Materials

Start Your Day at Night

Blue Light Blocking Glasses

Andrea’s Favorites for Sleep

Simply Mag

Sleep Protocol (you will need to input email to see full protocol)

Don’t forget to turn off your wifi at night and move your phone to another room!

Rhythm & Routine BONUS

CREATING CIRCADIAN HEALTH

This guide and workbook help you establish daily routines and rhythms around natural light signals, movement and stress reduction. Tap into a.m. and p.m. rituals that embrace the morning light, evening golden light, movement, listening, and relaxation.

Practice Trusting Your Own Routine

VIEW + DOWNLOAD PDF