Blood Sugar and Metabolism through the Holidays

Join Lauren Gauthier, MS for a one-hour class on how to master blood sugar and healthy treats through the holidays.  You will not be left unsatisfied or feeling deprived in this class.

Learn:

  • Holiday Sugar Hacks

  • Herbs for blood sugar control that you can take with you.

  • Minerals needed when extra sugar is around.

  • Baking with healing foods.

  • Souring, soaking, and fermenting grains before baking.

  • How to slow the sugar rush and prevent damage.

  • Walking strategies that are likely better than a work out for your blood sugar

Classes are LIVE, but the recording and all course materials are available to anyone who registers.  So you do not have to attend LIVE to take this class and get the benefit :)